“Mindfulness” is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Recently, The National Center for Biotechnology Information (NCBI) published Read More…

There is much focus on the face when it comes to aging and rejuvenation, but while many people are achieving the facial rejuvenation results they desire, meanwhile their hands are betraying the youthfulness of their face. The hands age just Read More…